Recovery is Real

Health and Recovery: A Journey Toward Wellness

September is National Recovery Month, a time dedicated to celebrating the progress of those in recovery and raising awareness about the importance of mental health and substance use treatment. Each week throughout this month, I will be posting on different topics related to recovery, offering reflections, encouragement, and practical tips for staying on the path of wellness.

This week, let's take a closer look at how we can strive for wellness and overcome the challenges of mental health and substance use conditions. The message is clear: We can be healthier and achieve our wellness goals.

Overcoming the Challenges of Mental Health and Addiction

One of the greatest challenges faced by those in recovery is managing mental health and addiction side by side. The two are often intertwined, creating barriers that can seem insurmountable. But the good news is, we are not defined by these struggles. With God's help and the support of our communities, we can overcome them.

It's important to remember that it's OK to reach out for help—in fact, it's necessary. Whether you’re struggling with substance use, anxiety, depression, or other mental health conditions, the path to wellness often starts with asking for support. This is not a sign of weakness but one of wisdom and courage. The Bible tells us to "Bear one another’s burdens, and so fulfill the law of Christ" (Galatians 6:2, ESV). There is strength in community, and God often works through those around us to provide the support we need.

Healthy Choices: Small Steps, Big Impact

Recovery is a daily commitment to making healthy choices. Sometimes those choices are big—like seeking professional help or joining a support group—and other times they are small, like choosing to rest when you’re tired or spending time in prayer. Each choice, no matter how small, is a step toward better health.

The wisdom of Proverbs 4:7 (ESV) teaches us: "Get wisdom, and whatever you get, get insight." In recovery, wisdom may look like learning about how addiction impacts the body or how stress affects mental health. Insight may come from recognizing your triggers and understanding what you need to thrive. With God’s guidance and the right resources, you can make informed decisions that support your recovery.

It’s OK to Ask for Help

If addiction or mental health challenges are affecting your relationships, work, or day-to-day life, it’s time to reach out. Asking for help is not a sign of failure—it’s an important step toward healing. God did not create us to walk through life alone. He created us for community, to lean on one another in times of weakness. When we do, we allow Him to work through the people around us, offering us strength and encouragement.

Remember the words of Psalm 139:14: "I praise you, for I am fearfully and wonderfully made." You are created in God’s image, with the ability to heal and grow. Each step you take toward wellness—whether big or small—brings you closer to the person God intended you to be.

Final Thoughts

Recovery is not easy, and it’s not always linear. There will be ups and downs, moments of struggle, and moments of triumph. But as long as you keep moving forward, keep seeking health and wellness, and keep reaching out for help when you need it, you are on the right path.

God walks this journey with you, offering His grace and strength every step of the way. Trust in Him, trust in your support system, and trust in yourself. Wellness is possible, and recovery is achievable.